True wellness goes far beyond physical gains. It holistically encapsulates your mind, body, soul, and spirit. And when you achieve it, your wellness radiates onto others.
Browse our quick reads for more guidance on how to lead a life well lived.

It's Giving, Thanks, Wellness and Self-Care This Holiday Season

Holiday hosts, menu designers, sous chefs, party planners and décor girlies - y’all alright? We know that this week m...
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Totally Tot - A L.I.T Life and Style Queen

Tatiana "Tot" Jones is a creative life stylist who blends her knack for style and abiding faith and with that, has cr...
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Saria: L.I.T. with Purpose and Paper

Saria Hawkins-Banda is a stationary superstar with a knack for planning and an even bigger penchant for purpose. As F...
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Amanda: L.I.T. in Mind and Spirit

Amanda Muhammed is a Stress Management and Psychological Safety Consultant who  pends her days teaching accessible wa...
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Ebony: Living L.I.T. and Staying Well

Ebony Williams is a wellness advocate, coach and entrepreneur who specializes in helping women overcome challenges an...
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Kristen Collins: L.I.T. with STEM AND BEAUTY

Kristen Collins is a creative visionary on a mission to inspire young girls to reimagine STEM by creatively exploring...
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