Episode 15

Episode 15

Struggling with the pressures of being "strong"?

 

 

Join us for a candid conversation about mental health, stereotypes, and how to prioritize your wellbeing.

In this episode, Dr. Glenna Anderson, a licensed clinical social worker specializing in anxiety-based disorders, sheds light on the importance of breaking free from societal expectations and embracing vulnerability.

This episode is for you if:

  • You're a Black woman navigating societal pressures and stereotypes.
  • You're struggling with mental health concerns but hesitant to seek help.
  • You want to learn how to prioritize your mental wellbeing and break free from self-imposed limitations.

    Highlights Include

    • [12:47] The importance of self-permission, vulnerability, and rest.

    • [20:02] Negative consequences of unprocessed trauma on mental health

    • [27:06] The power of collective conversations and individual vulnerability.

    Tune in to⁠ ⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Apple Podcast,  ⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠ for this insightful conversation!

     

    Links mentioned in this episode

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