Episode 9

Episode 9

Feeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health.

 

 

This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move.

This episode is for you if:

  • You're a Black woman who feels unseen and unheard at work.
  • You struggle with the pressure to constantly prove yourself.
  • You're ready to prioritize your mental health and well-being.

    Highlights Include

    • [00:05:00] Challenges Black employees face when it comes to mental health in the workplace.
    • [00:13:37] The impact of daily microaggressions to Black women employees’ mental health.
    • [00: 29:00] How to challenge the narrative of what's expected from Black women at work.
    • [00:51:00] Tips on how to increase your psychological fortitude.
    • [00:54:00] How companies can ensure their programs are inclusive.
    Don't miss this powerful conversation! Tune in to ⁠Good, Better, Betterness Podcast⁠ and learn how to navigate these challenges and prioritize your mental well-being on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠

     

    Links mentioned in this episode

      Guest/Hosts Social Media Info

      1. Dr. Rheeda Walker ⁠(⁠⁠⁠⁠@dr.rheedawalker⁠⁠⁠)
      2. Kala Garner (⁠⁠@thekglifestyle⁠⁠)

      3. Denise Gilmore-McPherson (⁠⁠@dgilmcphee⁠⁠)

      better reality, betterness, betternessbox, black women, mental health at work, mental health matters, mental health month