Episode 1

Episode 1

Tired of the achievement hustle?

This podcast is for Black women who want to ditch the "hustle culture" mentality and embrace radical self-care. Denise and Kala, friends and co-founders of Well Rise, have real conversations about what better wellness means: less doing, more being, and more prioritizing your own damn needs.

This podcast is for you if:

  • You're tired of the hustle and grind mentality.
  • You want to prioritize your own wellness.
  • You're looking for practical tools and inspiration for self-care.
  • You want to connect with other Black women on a similar journey.

In this episode:

  1. Why this podcast is different: it's not about doing more, it's about doing less and doing it better.
  2. The dangers of achievement culture and how it impacts Black women.
  3. Practical tips for prioritizing self-care, even with a busy schedule.
  4. A featured "Put that Ish on!" product: a stretch mark cream for embracing your scars and loving the skin you're in. 

Ready to ditch the hustle and embrace radical self-care?

Hit subscribe and follow the BetternessBox community on Instagram, Facebook and Youtube.

Highlights Include

  • 1:00 - Why this podcast is needed: challenging achievement culture
  • 3:20 - Personal stories of neglecting self-care and the consequences
  • 6:38 - What self-care actually is (hint: it's not just nail appointments)
  • 7:00 - Reframing busyness and prioritizing what matters
  • 10:00 - The link between achievement culture and self-worth in Black communities
  • 11:50 - What you can expect from the podcast: tools, stories, and inspiration
  • 15:00 - Put that Ish on! segment featuring a stretch mark cream
  • 18:30 - Denise's tip: evaluate one responsibility and its value
  • 20:20 - Kala’s tip: remove one responsibility and replace it with one self-care need
Tune in to Good, Better, Betterness Podcast for more inspiring stories and practical advice on navigating life's challenges and embracing personal growth on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠

  

 

Links mentioned in this episode

  1. BetternessBox Subscripton: https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save

  2. BetternessBox Website: https://betternessbox.com/

  3. BetternessBox Youtube: https://www.youtube.com/@betternessbox

  4. BetternessBox Instagram: https://www.instagram.com/betternessbox/

  5. Skin Research Stretchmarks Cream: https://us.skinchemists.com/products/skin-research-stretch-marks 

Guest/Hosts Social Media Info

  1. Kala Garner Instagram: https://www.instagram.com/thekglifestyle/

  2. Denise Gilmore-McPherson Instagram: https://www.instagram.com/dgilmcphee/