
Episode 2
Ready to ditch the hustle culture and step into a life filled with small victories and big wins on YOUR terms?
This podcast is for you if
- You're feeling stuck and unsure how to move forward.
- You want to set goals that are meaningful and aligned with your values.
- You struggle to say "no" to requests and commitments.
- You're ready to stop chasing external validation and define success on your own terms.
- You're looking for a supportive community of like-minded women on their journeys.
In this episode
- Learn how to transition from a season of rest and restoration to taking action on your goals.
- Discover frameworks for setting realistic and achievable goals.
- Redefine what "achievement" means for you, especially as a Black woman.
- Explore the concept of "small victories" and celebrate your progress along the way.
- Learn how to identify and eliminate unnecessary burdens and responsibilities.
- Learn how to embrace stillness and "nothingness" for restoration.
Ready to start living your best life?
Hit subscribe and follow the BetternessBox community on Instagram, Facebook and Youtube.
Highlights Include
- 2:00 - How are you feeling?
- 5:59 - Defining goals and aspirations becomes step one of the journey.
- 7:33 - The power of small victories
- 11:37 - Redefining achievement for Black women
- 15:59 - Proactively eliminating responsibility
- 17:32 - The power of proactively eliminating responsibility (and saying no to brunch!).
- 18:53 - Identifying the invisible burdens you're carrying.
- 19:57 - Why therapy is a game-changer for Black women's well-being.
- 21:46 - Eliminating vs. replacing: the crucial difference for lasting change.
- 22:43 - Embracing alone time and redefining relaxation.
- 27:45 - Introducing the pack LIGHT acronym
- 33:44: - Embracing grace and trusting that what you need will be there.
- 35:23 - The importance of self-compassion and letting go of guilt.
Check out Episode 2 of the Good, Better, Betterness podcast out now on Amazon Music, Spotify, CastBox, PocketCasts and YouTube
Links mentioned in this episode
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BetternessBox Subscripton: https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save
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BetternessBox We Are Wealthy: https://betternessbox.com/collections/shop-betternessbox/products/we-are-wealthy-spring-box
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BetternessBox Website: https://betternessbox.com/
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BetternessBox Youtube: https://www.youtube.com/@betternessbox
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BetternessBox Instagram: https://www.instagram.com/betternessbox/
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We Should All Be Millionaires Book by Rachel Rodgers: https://www.google.com.ph/books/edition/We_Should_All_Be_Millionaires/EeDtDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover
Guest/Hosts Social Media Info
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Kala Garner Instagram: https://www.instagram.com/thekglifestyle/
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Denise Gilmore-McPherson Instagram: https://www.instagram.com/dgilmcphee/