Episode 2

Episode 2

Ready to ditch the hustle culture and step into a life filled with small victories and big wins on YOUR  terms?

This podcast is for you if

  • You're feeling stuck and unsure how to move forward.
  • You want to set goals that are meaningful and aligned with your values.
  • You struggle to say "no" to requests and commitments.
  • You're ready to stop chasing external validation and define success on your own terms.
  • You're looking for a supportive community of like-minded women on their journeys.

In this episode

  1. Learn how to transition from a season of rest and restoration to taking action on your goals.
  2. Discover frameworks for setting realistic and achievable goals.
  3. Redefine what "achievement" means for you, especially as a Black woman.
  4. Explore the concept of "small victories" and celebrate your progress along the way.
  5. Learn how to identify and eliminate unnecessary burdens and responsibilities.
  6. Learn how to embrace stillness and "nothingness" for restoration.

     

    Ready to start living your best life?

    Hit subscribe and follow the BetternessBox community on Instagram, Facebook and Youtube.

     

    Highlights Include

    • 2:00 - How are you feeling?
    • 5:59 - Defining goals and aspirations becomes step one of the journey.
    • 7:33 - The power of small victories
    • 11:37 - Redefining achievement for Black women
    • 15:59 - Proactively eliminating responsibility 
    • 17:32 - The power of proactively eliminating responsibility (and saying no to brunch!).
    • 18:53 - Identifying the invisible burdens you're carrying.
    • 19:57 - Why therapy is a game-changer for Black women's well-being.
    • 21:46 - Eliminating vs. replacing: the crucial difference for lasting change.
    • 22:43 - Embracing alone time and redefining relaxation.
    • 27:45 - Introducing the pack LIGHT acronym
    • 33:44: - Embracing grace and trusting that what you need will be there.
    • 35:23 - The importance of self-compassion and letting go of guilt.

     

    Check out Episode 2 of the Good, Better, Betterness podcast out now on Amazon Music, ⁠Spotify, CastBox, PocketCasts and YouTube⁠

     

    Links mentioned in this episode

    1. BetternessBox Subscripton: https://betternessbox.com/collections/shop-betternessbox/products/subscribe-save

    2. BetternessBox We Are Wealthy: https://betternessbox.com/collections/shop-betternessbox/products/we-are-wealthy-spring-box

    3. BetternessBox Website: https://betternessbox.com/

    4. BetternessBox Youtube: https://www.youtube.com/@betternessbox

    5. BetternessBox Instagram: https://www.instagram.com/betternessbox/

    6. We Should All Be Millionaires Book by Rachel Rodgers: https://www.google.com.ph/books/edition/We_Should_All_Be_Millionaires/EeDtDwAAQBAJ?hl=en&gbpv=1&printsec=frontcover

     

    Guest/Hosts Social Media Info

    1. Kala Garner Instagram: https://www.instagram.com/thekglifestyle/

    2. Denise Gilmore-McPherson Instagram: https://www.instagram.com/dgilmcphee/