Episode 12

Episode 12

Ever feel like squeezing in a workout is a constant battle?

 

 

This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life.

This episode is for you if:

  • You're looking for ways to incorporate more movement into your life
  • You're tired of the negative connotations around exercise\
  • You're short on time but still want to improve your health

    Highlights Include

    • [05:50] The importance of movement for overall quality of life
    • [14:32] Ideas for 10-minute workouts
    • [15:59] How to make movement fit into your lifestyle
    Don't miss this powerful conversation! Tune in to⁠ ⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠

     

    Links mentioned in this episode

      Guest/Hosts Social Media Info

      1. Janna Harris (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellbeyondbalance⁠⁠⁠⁠)

      2. Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠)