Episode 13

Episode 13

Do you ever feel like the gym just ain't for you, but getting fit feels impossible at home?

 

 

Been there, done that, and girl, we got you! This episode of Good, Better, Betterness is all about building a sustainable fitness routine that you'll actually enjoy, all from the comfort of your own home.

Our guest is the amazing Ariel Belgrave, an entrepreneur who's all about making fitness accessible and fun for every body. She's gonna drop all the knowledge bombs on how to create a workout routine that works for you, not against you.

If you're a Black woman who:

  • Feels intimidated by the gym atmosphere (We all started somewhere, boo!)
  • Wants to find workouts that fit your life (No more forcing yourself on that treadmill!)
  • Needs some encouragement to stay on track (We all need a hype girl sometimes!)

    Highlights Include

    • [3:21] - Busting workout myths that be holding us back (looking at you, bootie band overload!)
    • [17:45] - Building a sustainable routine that fits your life, not the other way around
    • [29:10] - How to get that fire lit and stay motivated even when you tired AF
    So grab your water bottle, put on your favorite workout playlist, and get ready to transform your fitness game from "dreading the treadmill" to "feeling damn good!" Tune in to⁠ ⁠Good, Better, Betterness Podcast⁠ on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠, ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠

     

    Links mentioned in this episode

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