
Let's All Just Take a Second.
We don’t talk politics but we do talk care, and we know that the heavy headlines and daily updates can impact your mental and emotional wellness. So we’ve gotta name it. And we’ve gotta be honest about what we’re collectively experiencing.
First off: We see you. We understand the weight you're carrying and the extra emotional labor that comes with navigating these wild, WILD times. We believe your peace is non-negotiable, and your wellbeing must come first.
During periods of significant change, it's natural to feel overwhelmed by the constant stream of information and the urge to stay informed. But remember: protecting your energy isn't selfish – it's essential.
We want you to be well. And be in control of your own space. And be as engaged as your heart and mind can stand. But you don’t have to do it all at once.
So, some wellness reminders as we all collectively experience some really big shifts in the world:
Big, Self-Loving Boundaries
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CHOOSE your time and check in when you feel prepared to
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Create a calming morning routine before engaging with any external information
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Designate phone-free spaces in your home where you can fully decompress
Nourish Your Spirit
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Start or end your day with activities that bring you joy – reading, journaling, creating art, or simply sitting in silence
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Check in with the group chat! Surround yourself with the people that uplift and understand you
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Honor your spiritual practice - pray, meditate, whatever it is that centers your spirit, whether it's meditation, prayer, or ritual
Prioritize Rest
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Give yourself permission to step back when needed
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Practice deep breathing exercises throughout the day
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Schedule regular rest days where you focus solely on restoration and body care
These aren’t all the ways you can take good care, but they’re a start. You don't have to carry everything, and you don't have to stay constantly informed to make a difference. Your presence, peace, and joy are revolutionary acts in themselves.
We're here to support you on this journey of self-care and preservation.
We do community here, and we want you to be a part of it.