Friendships are relationships too. Just like in any relationship, there are ups and downs. And despite conflict or mi...

 With the start of the new year and expectations high, you may be full of motivation. At the same time, anxiety may b...

While everyone is cutting off all the things from 2022 that no longer serve them, both literally and figuratively, le...

2021: Holiday BetternessBox Reveal — Betterness, it's a lifestyle.

I Am Intuitive BetternessBox will spark your intuition this season.  

Our intention is to inspire you to live a life entrenched in better wellness, one day at a time. Many of us make New Year’s resolutions to achieve life goals like weight loss and eating healthier, yet according to the Statistic Brain Research Institute, only about 9 percent succeed in reaching their goals. Simply put, we try to make too many sweeping changes all at once, quickly becoming overwhelmed and frustrated.