The Betterness Blog

Because in a culture of constant movement and heralding of the hustle, we felt like we needed to take a collective br...

Don’t let society or social media trick you out of slowing down and resting. Don’t buy into the hustle culture. Whe...

Manifestation cannot occur without reflection! Take a moment to process your day, the current events and the emo...

Sis, look around your space – your home or your office.Now, do a gut check. Keep it real. What emotions surface w...

The best relationships and families are not those without conflict, but those where the conflict is dynamic, livel...

We love a good vacation. Or a baecation. Or a girls’ trip. But what about a meditation retreat? Designating time to ...