Benefits of Sound Meditation
Did you know that the very first singing bowls were said to be made of pure copper and produced for both medicinal and musical purposes? They were produced primarily inside the homes of the artisans. Knowledge about the metalwork was passed on from generation to generation, although eventually this knowledge chain was broken. (Shanti Bowl 2021)
Check out this video to see benefits of singing bowls.
Music therapy is used to treat symptoms of a number of conditions, including:
✨anxiety disorders
✨depression
✨post-traumatic stress disorder
✨dementia
✨autism spectrum disorder and learning difficulties
✨behavioral and psychiatric disorders
✨cancer
(Healthline 2020)
Do you incorporate sound🎶therapy into your weekly routine?
