Manifestation cannot occur without reflection! Take a moment to process your day, the current events and the emotions you feel about them. In this Wellness Wednesday, we use the Reflection: Women's Wellness Journal by Dr. Asha  to explore the importance of self-awareness.

 Become an energy transformer and shine your   light bright because you have everything you   need inside of you! 💫

We are so thankful to @doctorasha for joining us in this discussion and guided meditation! Share this with someone you know and subscribe at betternessbox.com to join our community of women poised for such a time as this! ❤️