True wellness goes far beyond physical gains. It holistically encapsulates your mind, body, soul, and spirit. And when you achieve it, your wellness radiates onto others.
Browse our quick reads for more guidance on how to lead a life well lived.

Mindset Shifting and Life Planning

Sis, last week’s Wellness Wednesday session was on fire. BetternessBox co-owners, Denise Gilmore-McPherson and Kala G...
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Book Flights and Add Value to Your Life

With travel, your gain is greater than your expense. Traveling can be an incredibly rewarding experience, creating a ...
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Not a New You, but a Restored, Authentic You

Life events and circumstances have a way of catapulting us into adulthood whether we’re ready or not. And before we k...
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Creating Boundaries, Not Avoidance

β€œYou have to be able to set boundaries; otherwise, the rest of the world is telling you who are and what you should...
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Affirmations and Positive Self-Talk

When we curate our seasonal subscription BetternessBox, we are thoughtful and intentional about every item that goes ...
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Resting is Healing

Don’t let society or social media trick you out of slowing down and resting. Don’t buy into the hustle culture.  Whe...
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