The Betterness Blog

Don’t let society or social media trick you out of slowing down and resting. Don’t buy into the hustle culture. Whe...

Let’s face it – most of us are juggling a lot throughout the day. So when we return home from a challenging or demand...

Manifestation cannot occur without reflection! Take a moment to process your day, the current events and the emo...

Did you know that the very first singing bowls were said to be made of pure copper and produced for both medicinal an...

Imagine this… Soaking in a warm bath with bubbles, sipping your favorite wine all while reading your favorite book....

Sis, look around your space – your home or your office.Now, do a gut check. Keep it real. What emotions surface w...