True wellness goes far beyond physical gains. It holistically encapsulates your mind, body, soul, and spirit. And when you achieve it, your wellness radiates onto others.
Browse our quick reads for more guidance on how to lead a life well lived.

On Betterness and the Black Beauty Effect

On Betterness and the Black Beauty Effect

Let’s start with a disclaimer: this topic and content isn’t our original idea. We (probably like you!) watched the Ne...
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Take Time, Meditate.

Take Time, Meditate.

The holiday hustle is wrapped. The ‘let’s wait until January’ waiting has expired and the list of to-dos has resurfac...
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Inspired to...BE.

Inspired to...BE.

So the internet told us that January 3 was National Inspiration and Motivation Day. We can’t say for sure how valid i...
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LaToyia: L.I.T. With The Keys to Your Dream House

LaToyia: L.I.T. With The Keys to Your Dream House

LaToyia "LaLa" Gilmore has the keys, ok? As a top producing real estate agent and MOTHA, she has taken the reins of h...
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Judge Amber Givens: L.I.T. in Liberty and Justice

Judge Amber Givens: L.I.T. in Liberty and Justice

Judge Amber Givens is Presiding Judge of the 282nd Judicial District Court in Dallas County, Texas. Since being elect...
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Kristin: L.I.T. with Red Lips

Kristin: L.I.T. with Red Lips

Kristin McIntyre is style maven who champions Black women, Black beauty, and the power of wearing and celebrating bot...
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