True wellness goes far beyond physical gains. It holistically encapsulates your mind, body, soul, and spirit. And when you achieve it, your wellness radiates onto others.
Browse our quick reads for more guidance on how to lead a life well lived.

Ebony: Living L.I.T. and Staying Well

Ebony: Living L.I.T. and Staying Well

Ebony Williams is a wellness advocate, coach and entrepreneur who specializes in helping women overcome challenges an...
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Kristen Collins: L.I.T. with STEM AND BEAUTY

Kristen Collins: L.I.T. with STEM AND BEAUTY

Kristen Collins is a creative visionary on a mission to inspire young girls to reimagine STEM by creatively exploring...
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Patricia: L.I.T. at Home In the Life of Her Dreams

Patricia: L.I.T. at Home In the Life of Her Dreams

Patricia White is a stay at home mom on a quest to encourage soft living while creating the life of her dreams. Her p...
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Introducing: The BetternessBox L.I.T. Awards!

Introducing: The BetternessBox L.I.T. Awards!

What will always be true about BetternessBox -- from the products that we curate for our boxes, to the content we pro...
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Joy: L.I.T. in Her Life Around the World

Joy: L.I.T. in Her Life Around the World

Joy Obazei is a digital creator who experts in travel and lifestyle. Her zest for seeing the world and encouraging ot...
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Depression, awareness...and now what?

Depression, awareness...and now what?

This one is going to be a little different, BetternessBaes. When we introduced the idea of β€˜now what,” the idea was t...
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