True wellness goes far beyond physical gains. It holistically encapsulates your mind, body, soul, and spirit. And when you achieve it, your wellness radiates onto others.
Browse our quick reads for more guidance on how to lead a life well lived.

Care for Black Mamas: Honoring Black Maternal Health Week

It’s Black Maternal Health Week, and as a Betterness and wellness community that advocates for, with, and to the holi...
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Springtime Affirmations for Black Women

Spring Affirmations for Black Women It’s that come-alive season.When the sun stays longer.And the blooms begin and co...
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To Women: We See You.

Call us biased. Call us tunnel-visioned. Call us whatever you’d like -- but when you call us, make sure you address u...
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A Lit Leap

Looking to make the most of your extra day this leap year? We've got some ideas.
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What's Actually Beautiful Though? A Look at Pretty Privilege

To celebrate the brilliance of Black beauty and all the ways we cultivate and honor it, is to acknowledge that it exi...
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On Betterness and the Black Beauty Effect

Let’s start with a disclaimer: this topic and content isn’t our original idea. We (probably like you!) watched the Ne...
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